http://pamakidscoach.wordpress.com Coach Andy Chan's Running World Thu, 26 Jan 2012 22:14:12 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/c86be85f65fa3b5426f9a167d25da046?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://pamakidscoach.wordpress.com http://pamakidscoach.wordpress.com/2012/01/18/fourth-place/ http://pamakidscoach.wordpress.com/2012/01/18/fourth-place/#comments Thu, 19 Jan 2012 02:30:03 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1393 ]]> http://pamakidscoach.wordpress.com/2012/01/18/fourth-place/feed/ 1 Chanman Random_Oly Trials Dathan Ritzenhein after the race. Amy Hastings after the race. http://pamakidscoach.wordpress.com/2012/01/16/guest-blog-fantasy-track-camp/ http://pamakidscoach.wordpress.com/2012/01/16/guest-blog-fantasy-track-camp/#comments Tue, 17 Jan 2012 02:16:56 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1382 ]]> http://pamakidscoach.wordpress.com/2012/01/16/guest-blog-fantasy-track-camp/feed/ 0 Chanman San Luis Potosi_map San Luis Potosi_the group San Luis Potosi_running San Luis Potosi_cooking Post-USA_Track_Widow_Logo http://pamakidscoach.wordpress.com/2012/01/13/random-thoughts-about-the-spirit-of-competition/ http://pamakidscoach.wordpress.com/2012/01/13/random-thoughts-about-the-spirit-of-competition/#comments Fri, 13 Jan 2012 14:30:15 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1374 ]]> http://pamakidscoach.wordpress.com/2012/01/13/random-thoughts-about-the-spirit-of-competition/feed/ 0 Chanman Random_Bruce Mahoney trophy Random_Oly Trials http://pamakidscoach.wordpress.com/2011/12/26/the-twelve-days-of-christmas/ http://pamakidscoach.wordpress.com/2011/12/26/the-twelve-days-of-christmas/#comments Mon, 26 Dec 2011 16:22:55 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1362 ]]> http://pamakidscoach.wordpress.com/2011/12/26/the-twelve-days-of-christmas/feed/ 1 Chanman The Twelve_Pamapede The Twelve_Daegu Sub-17_DSC_0380-Andy The Twelve_CCS Finalists The Twelve_State Track and Field The Twelve_Miles for Migraine The Twelve_Both teams to State 2011-06-25 044 http://pamakidscoach.wordpress.com/2011/12/22/thursday-night-track/ http://pamakidscoach.wordpress.com/2011/12/22/thursday-night-track/#comments Thu, 22 Dec 2011 15:38:52 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1348 ]]> http://pamakidscoach.wordpress.com/2011/12/22/thursday-night-track/feed/ 0 Chanman Thur Night_2010 Xmas Relays on the track Thur Night_1999 5 year anniversary workout Thur Night_2010 eating out Thur Night_2004 10 year anniversary workout Thur Night_2010 Xmas Relays http://pamakidscoach.wordpress.com/2011/12/17/runningtherace/ http://pamakidscoach.wordpress.com/2011/12/17/runningtherace/#comments Sun, 18 Dec 2011 00:48:11 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1328 ]]> http://pamakidscoach.wordpress.com/2011/12/17/runningtherace/feed/ 0 Chanman Running the race_go green Running the race_masters men Running the race_start Running the race_after the gun goes off Running the race_midrace with Hongo S Running the race_looking at the finish line http://pamakidscoach.wordpress.com/2011/12/08/usatf-national-club-cross-country-championships/ http://pamakidscoach.wordpress.com/2011/12/08/usatf-national-club-cross-country-championships/#comments Fri, 09 Dec 2011 07:39:51 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1321 ]]> http://pamakidscoach.wordpress.com/2011/12/08/usatf-national-club-cross-country-championships/feed/ 0 Chanman USATF Cross Country Champs Club Nationals_masters men Club Nationals_women http://pamakidscoach.wordpress.com/2011/12/07/confidence/ http://pamakidscoach.wordpress.com/2011/12/07/confidence/#comments Wed, 07 Dec 2011 22:47:21 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1311 ]]> http://pamakidscoach.wordpress.com/2011/12/07/confidence/feed/ 0 Chanman Confidence_I Believe Confidence_Fearless http://pamakidscoach.wordpress.com/2011/10/28/west-coast-conference-championships/ http://pamakidscoach.wordpress.com/2011/10/28/west-coast-conference-championships/#comments Sat, 29 Oct 2011 03:13:52 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1304 ]]> http://pamakidscoach.wordpress.com/2011/10/28/west-coast-conference-championships/feed/ 0 Chanman West Coast Conference Championships_11 West Coast Conference Championships_Crystal Springs 8K Course http://pamakidscoach.wordpress.com/2011/10/16/marathoning-in-the-news-fall-2011/ http://pamakidscoach.wordpress.com/2011/10/16/marathoning-in-the-news-fall-2011/#comments Mon, 17 Oct 2011 03:00:21 +0000 Andy Chan http://pamakidscoach.wordpress.com/?p=1291 ]]> http://pamakidscoach.wordpress.com/2011/10/16/marathoning-in-the-news-fall-2011/feed/ 0 Chanman Marathoning in the News_26.2 Marathoning in the News_Chris Lundstrom_NYC 3rd 2001 Marathoning in the News__1997 Boston