Chanman's Blog


The Zippy 5K

Posted in Pamakid Runners,Race/Meet Report by Andy Chan on April 20, 2012
Tags: , , ,

 

Zippy is coming at you on April 22, 2012

 

On Sunday, April 21, 2012, the thirteenth annual Zippy 5K will take place in San Francisco’s Golden Gate Park. I have a special place in my heart for this race because as a member of the then Hoy’s Excelsior Running Club in 2000, I was the co-race director for the inaugural Zippy 5K. I remember a lot of passion and planning went into creating this race. This is also the race where just last year I achieved a milestone goal of mine by breaking 17 minutes in the 5K as a masters runner.

Here are my race tips for my Pamakid teammates and anyone else from the Pacific Association who happens upon this blog.

The start will be fast. Try to settling into your race pace as soon as possible. If you do so successfully you will be surrounded by like-paced runners for the first half mile. It will be crowded but don’t worry. Fall into step with the runners around you and just ride the wave.

After about half a mile it will start to spread out, which is good because that way you can see the road ahead of you. Make sure you run the tangents, which means running the shortest route. There are some minor ups, downs, and turns but your goal should be to maintain your pace for the entire first mile.

The second mile is basically a counterclockwise lap around Stow Lake. I recommend that you study the turns and elevation changes. My mantra for this section is, “if you aren’t moving up, you’re probably slowing down.” Focus on catching and passing people. If you don’t, you can easily run mile two twenty seconds slower than mile one. The more familiar you are with the lap around Stow Lake, the easier it is to stay locked in on your pace.

I love the 0.1 miles between the two mile mark and the mile to go mark. There’s a sweeping right turn on a gradual downhill. I like to accelerate slightly after the two mile mark and say to myself, “run like a bat out of hell.” As I pass the mile to go mark and the road merges on to John F. Kennedy Drive (JFK), I gather myself mentally for what will be a painful but potentially rewarding last mile.

The last mile of the course is almost a straight shot down JFK. It can be mentally challenging because there are really no turns to speak of, just one long long straightaway. My Pamakid teammate Denis Glenn’s mantra for this mile is, “stop means go,” referring to the several stop signs you will see along JFK. Every time you see one of those stop signs surge a little and go!

I find that during this final straightaway, I am constantly talking to myself. My legs and lungs are burning and begging me to slow down. But my brain pushes me to keep going, reminding me of my goal and the miles of training I have put in for this very moment. I’ll make bargains with myself, “float until the museums but then I have to surge” or “a small surge now will be less painful than an all-out sprint later.” Is this the dialogue that goes through all runners’ minds in the final three minutes of a race? Last year some of the positive mantras I was saying to myself during this stretch were, “This is my mile,” or “It’ll be over soon and then I’ll own the time forever.” 

Good luck everyone. Study the course map. Hydrate. Know your start of the race pace. And Go Green!

Advertisements

One Response to 'The Zippy 5K'

Subscribe to comments with RSS or TrackBack to 'The Zippy 5K'.

  1. Tan said,

    Nice write-up. You make me want to be there racing with you…couldn’t keep up with your speed though. Good luck tomorrow!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: