Chanman's Blog


Raining on your Parade

Posted in Coaching,SHC Cross Country by Andy Chan on December 27, 2018
Tags: , ,

IMG_1299I’m sorry, boys of the 2018 SHC Cross Country team. I MAY have told you a little white lie before the Central Coast Section Championship race (CCS). But it was only because I was trying to prepare you to achieve our goal, to make it to the California State Cross Country Championship Meet (State).

With less than week until CCS, I felt we were getting a little over-confident. A little too focused on beating Greenfield to win CCS. We were bordering on losing focus on the primary goal, to place in the top two and qualify for State. I worried that this singular focus on beating Greenfield might cause us to commit the cardinal sin of how not to race on the Crystal Springs course – going out too hard and fading in the last mile. My mantra has always been, you don’t qualify for State in the first mile; you qualify for State in the last mile. I wanted to create a scenario in your minds, one that made you nervous enough to stick to our season-long plan.

That’s why I came up with my speech.

That’s why I rehearsed it in my head while running the day before delivering it to you.

That’s why I rehearsed it again in my office before practice, and again in the car driving to practice.

After I sent the girls on an adventure run, I gathered you boys around me.

IMG_1470“How we doing, guys? Feeling good? Feeling confident?” I began.

I heard a few responses. “Yeah, we’re good.” “We got this, coach.”

That was my cue to begin my Oscar-winning performance. Was every word I was about to utter the complete truth? No. Was this what you, my team, needed to hear at this moment? Yes.

“Well, I’m here…to rain…on your…parade.”

“Greenfield has been holding back all year. They’re just waiting to drop a bomb on us. And there’s a mystery team, because there’s always a mystery team, that will come out of nowhere and get out hard. They’ll be ahead of us at the two mile mark. They’re trying to take OUR spot to State.”

“The only way to prevent that is to race smart. I need you to go out and run the first mile like we’ve been practicing. Don’t change things. The race starts at the mile mark. You have to be ready to fight during the last mile, and when you get to the top of Cardiac hill, you will have less than five minutes to write the story where WE go to State.”

I paused and slowly looked around the circle. Everyone was quiet. I had everyone’s attention. In some ways, I knew at that moment, we’d be okay. After my speech you nailed a good track workout. Despite CCS being postponed three times due to the poor air quality and an extremely stressful ten day lead-up to the actual CCS race, when the race finally happened, you got it done.

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